Benefits of Eating Eggs , Vitamins And Minerals ,and More
Eggs Considered one of nature’s most nutritious foods, the egg is an excellent ally for health due to its benefits for the body and mind at all stages of human development. Medical research continues to confirm it year after year as one of the most powerful foods in the world.
Present in the diet since the dawn of humanity, it enriches people’s physical and mental health at all steps of life, providing vitamins, minerals, and other essential substances through the most varied preparations.
During World Egg Week, we share the 10 keys why the egg is the best ally for the health of childhood, adolescence, adulthood and old age.
Eggs It Has A High Value Of Vitamins And Minerals
Almost all of the nutrients the body needs found in the egg. It contains 13 essential vitamins and minerals in the amounts necessary for the proper functioning of the body. When we consume it, we ingest vitamins A, D, E and B12 and thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate biotin, calcium , iron, zinc, magnesium, phosphorus, potassium, selenium and sodium. These nutrients contribute to physical and mental well-being, reduce the risk of disease, provide energy and promote development.
Eggs It Is High In Protein
After the protein of human milk, that egg is the one that our body uses the best. The egg covers 10% of an adult’s protein recommendations and 30% of a child’s protein recommendations. It is accountable for producing enzymes, hormones, neurotransmitters and antibodies. Helps in cell regeneration, in the development and maintenance of lean mass (muscles).
Provides B vitamins
Thiamine (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin B12, biotin. In addition, it incorporates the most expressive organism of this complex: choline. Choline is essential during pregnancy, because together with folic acid, it participates in the normal development of the fetus.
Provides vitamin D
Eggs remain one of the few foods that naturally contain vitamin D (fat soluble vitamin) found in the yolk. Due to its importance in its functions, vitamin D is considered a hormone, responsible for calcium deposition in the bones. Additionally, vitamin D modulates the response of white blood cells, preventing them from releasing too many inflammatory cytokines. The coronavirus is known to cause an excess of pro-inflammatory cytokines. Thus, vitamin D could be an essential nutrient due to its role in modulating the immune response and suffering from infectious diseases. The egg also contains vitamins A, E, K and antioxidant substances
It provides a wide variety of minerals such as calcium, phosphorus, iron, magnesium, manganese, zinc, copper, and selenium, which are found in eggs and support many functions in our body. Another nutrient found in the egg is tryptophan, which acts on serotonin synthesis, helping balance mood and well-being.
Reduces The Risk Of Disease
Eggs rich in zeaxanthin and lutein carotenoids, antioxidant substances that involve in the prevention of visual disturbances such as cataracts and macular diseases caused by aging. Lutein and zeaxanthin also found in vegetables like broccoli and spinach, but these nutrients are best riveted by the body when they come from the egg, thanks to the fat in the yolk.
Provides Unsaturated Fats
Eggs contain good quality, healthy fats, especially the monounsaturated oleic type, which increases HDL cholesterol (the “good” cholesterol) in the blood. Contrary to popular belief, numerous scientific surveys have shown in recent years that eating eggs does not have a negative power on the increase in the level of LDL cholesterol, the “bad” cholesterol in people. in good health.
Helps Fight Excess Weight
Eggs are a staple food to include in weight loss plans because, because they contain protein, they are satiating food. In addition, it is low in calories: it provides only 75 calories per unit. This way reduces appetite, providing few calories and many nutrients.
Promotes Brain Development
Eggs cover choline, an essential nutrient for brain development, memory, and learning. In addition, the lutein contained in the egg is not only good for vision.