Six Scientific Reasons To Eat Dessert Every Day.
Eat Dessert Every Day. it is time to refute the belief that we must eliminate the dessert diet to lose weight or maintain good health.
Research at Tel Aviv University examined the diets of 200 people: breakfast means half the 600 calories, including biscuits, pancakes, pastries, and even doughnuts. The other half ate a breakfast of 300 calories composed of proteins and dairy products.
What was the conclusion
Those who ate candy cravings were less hungry for the rest of the day. Although both groups lost weight, people not deprived of a sweet managed to keep the weight off while others recovered.
The explanation experts found that the body stores more energy to function throughout the day and is tempted by cravings at any time.
Undoubtedly, this is the best excuse to eat sweets, but we can not lose sight of how much we consume. In addition to watching your weight, these are all effects that eating sweets can often have.
1. A healthy heart
A square of chocolate a day can cut the risk of heart disease. A study at Harvard University found that a small piece of dark chocolate daily minimizes the pressure of people.
We think this is because chocolate is a good source of cocoa in the box utilizing an antioxidant that turns as an anti-inflammatory and protects the immune system.
Some candies have an incredible aphrodisiac power, women and men. The pumpkin pie is a good alternative since the pumpkin contains a lot of zinc, which is responsible for increasing testosterone levels.
3. If you lose weight
While enjoying a delicious dessert from time to time, science says that you will lose weight confirmed that; if you pay attention when you eat, you tend to eat less. For some reason, if you count the time we swallow and try the best food, we feel satisfied sooner.
4. prevents strokes
Again: dark chocolate takes another appointment. A study in Sweden found that men aged 45 to 79 who ate 10 grams of chocolate a day have reduced their risk of stroke by 17%. The option is recommended that contains a composition of at least 65% c
5. Goodbye want the night
We all know that the irremediable desire for something sweet appears just before going to bed, And to tell the truth, this is one of the worst betrayals that we can incorporate into our diet. Is why we must be flexible and avoid putting a restriction so tricky because we all know the taste of the illegal (in other words, the taste of this delicious chocolate cake at noon).
But this habit is harmful and precisely what prevents you from losing weight. Instead of spending a whole month without eating your favorite dessert and then soaking it, I enjoy it more often but see the portion. That’s the key.
6. Motivates you to be more active
Another positive aspect of being aware of what we consume is motivating to be active. We know that we can eat this delicious dessert without guilt if we run for a while on the treadmill. It is a form of motivation that works.
Avoid restrictions and maintain a balance that will help you maintain your desired weight. It is important to emphasize that this habit will support the transaction during the game. That is to say. It prepares not mean that you will lose weight by eating a succulent dessert responsible for saturated fat and sugar every morning.
Is excellent news for us with a sweet tooth! But remember that you should always include vegetables, lean protein, and complex carbohydrates in your diet wide-ranging and nutritious.
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