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Skin After Weight Loss: Is It Really Possible?
Skin the transition from obesity to a healthy range with volume and kilogram loss is possible, but many people face the problem of excess skin after losing weight, especially in areas such as the stomach, arms or buttocks. Can excess skin be avoided by thinning and tightening the skin?
It’s a question we all request ourselves and that’s why we decided to write this post to solve this popular doubt.
Do you want to know if there are any solutions to sagging skin and if a post-weight loss skin firming cream can really help with your problem? Read on what we tell you.
How to Avoid Extra Skin after Losing Weight
In the case of accelerated weight loss, as occurs during pregnancy or a restrictive diet, the skin often does not have the necessary time to adapt to the new situation. This leads to sagging skin in certain areas of the body which, if not addressed, can stay there forever.
But be careful, it’s not impossible to get rid of sagging skin. It’s not easy either.
Firming, Moisture and Vitamins
Make no mistake, there are no magic bullets to get rid of sagging skin.
What you want is an exercise plan that focuses on toning all of the areas where excess skin is most visible: the stomach, arms, or buttocks are usually the most common.
As you continue to lose weight, you should also incorporate 30-45 minutes of cardio into your workout to promote fat burning and prevent storage in areas already affected by cellulite and sagging skin. The right thing would be to do between 4 and 6 weekly workouts.
But exercise is only a third of the effort you need to put in to get rid of excess skin after losing weight. To this we must add constant hydration and a diet containing vitamins C and E, skin regenerators that improve the external appearance.
You already know where vitamin C can be found: in citrus fruits (orange, kiwi…) and even in broccoli and other vegetables.
Vitamin E can be obtained from whole grains, vegetable oils or green leafy vegetables.
Of course, the diet should be based on healthy products, which include fruits, vegetables, proteins, legumes and healthy fats such as avocado, nuts, extra virgin olive oil, oily fish, etc. and avoiding unhealthy fats like hydrogenated fats found in processed foods. and pre-baked baked goods.
When it Originates to Hydration
There is no magic cream that will do all the work for you, but it is true that any firming cream will help hydrate the skin and help it regenerate.
You can try aloe vera cream or gel as it has an important moisturizing and repairing action thanks to its active ingredients. Apply it several times a day in combination with aerobic exercise and a healthy diet and you will certainly notice changes in the medium/long term.
Sometimes it is true that with these three techniques it is not possible to re-tighten the skin or restore it to its previous state, and other methods are required, such as electrostimulation, micro-injections or massage with LPG rollers. An aesthetic consultant can give you more information about this.
Tips for losing weight without sagging skin
Finally, we would like to offer you about ideas on how to tighten the skin after losing weight, which can help you establish a daily routine focused on your goal: eliminate sagging. Here they go:
Drink plenty of water. If you are weary of drinking water, you can take it through infusions.
Increase your protein intake. They are necessary to tone muscles and help you in your toning task. Eggs, oats, chicken, fish, legumes and grains in general are foods that should not be missing from your diet.
Do weight exercises. Weight is the fundamental component when it comes to building muscle. So don’t hesitate to buy dumbbells and start using them as soon as possible.
Don’t forget the foods that help you synthesize collagen and elastin, such as soy, salmon, walnuts, cabbage, arugula or beans, among others.
Build various exercises into your everyday life that don’t let you fall into monotony.